The Transformative Power of Moving Beyond Yourself
Our joy has a geometry, a shape. We must learn to look outside ourselves to find it. In a world where mental health issues and loneliness are at an all-time high, it's more important than ever to find ways to cultivate joy, community, and meaning in our lives. Many of us feel trapped within ourselves, struggling to find a way out of our own ......
Evidence-Based Strategies to Heal From Trauma and Adversity
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our ......
How Indigenous Values Lead Us to Harmony and Well-Being
Rooted in ten Indigenous values, this thoughtful, holistic book-written by Randy Woodley, a Cherokee descendant recognized by the Keetoowah Band, and Edith Woodley, an Eastern Shoshone tribal member-helps readers learn lifeways that lead to true wholeness, well-being, justice, and harmony. The pursuit of happiness, as defined by settlers and ......
With more than 10,000 entries, The Book of Positive Quotations is an invaluable tool for writers, public speakers, coaches, business leaders--anyone who needs to communicate a positive message to an audience. It is conveniently organized by subject and thoroughly indexed for ease of use. "With Cook's stupendous compilation, you can add weight to ......
When we are in painfully difficult or confusing life situations, especially amidst ever-uncertain times, our minds grapple for structure: a funeral ceremony definitively lays the dead to rest; the exaggerated choreography of a surgical room confirms its sterility; and a daily schedule gives prisoners a sense of normalcy. These practices, these ......
It's now widely recognised that camouflaging and masking, and profiles that diverge from traditional understandings of autism, have led to diagnostic gender bias and an under-identification of autism in some girls and women. This straightforward, one-stop guide introduces you to the differing presentations of autism common in girls but also ......
Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by. This book is not just about growing ......
A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Crea
The ultimate guide for creatives of all disciplines and levels to discover a sustainable, joyful artistic practice. Whether you are a dabbler, a career creative, or a long-time self-proclaimed "tortured artist," Dr. Merideth Hite Estevez is here to help. As a professional oboist, teacher, creative coach, graduate of The Juilliard School, and ......
