Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
From the day each of us was born, our families, communities and culture have taught us in ways subtle and explicit how we ought to speak, look and act. Some, but not all, of these messages are well meaning. However, obedient conformance seldom leads to a deeply satisfying and personally rewarding experience of life.
This book explains what it means to be a highly sensitive person, why it is so often misunderstood, and the many reasons why you should love your highly sensitive self. In today's fast-paced, increasingly public society, we are expected to be strong, to have the energy to manage a packed work schedule, social calendar, a large network of ......
Stephie is 7 years old. She likes bugs, books and spaghetti. Also, shes a girl...which should be pretty easy to understand, right? Well, not for her Dad! Hes been mistaking her for a boy since she was born and struggles to see her for who she is.
A practical guide to help you survive and thrive when times are tough
Sort Your Shit Out is an irreverent self-help exploration into where your shit comes from and how you can take back control. It’s a no bullshit self-help book in the style of Mark Manson’s successful book The Subtle Art of Not Giving A Fuck with an Australian self-deprecating twang.
Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more ......
Women's Development Workbook (Australian Edition) 5ed
Springboard helps you do what you want to do in your life and work. It gives you the ideas and skills to take more control of your life and then gives you the boost in self-confidence to start making things happen. Springboard is for all women at work. Whether you are in full time or part time employment, considering employment, wanting ......
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and ......
Have you ever questioned your own gender identity? Do you know somebody who is transgender or who identifies as non-binary? Do you ever feel confused when people talk about gender diversity?
This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how ......
