Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.
How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to ......
Anyone who loves this special time of year will enjoy these heartwarming and entertaining stories of family bonding, holiday hijinks, the joy of giving, community spirit, and family and religious traditions.
How the Power of Motivational Interviewing Can Reveal What You Want and
Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what ......
Overcoming Coercive Control in Your Intimate Relationship
When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a ......
Marina Cantacuzino is an award-winning journalist who in 2003, in response to the imminent invasion of Iraq, embarked on a personal project collecting stories from people who had lived through violence, tragedy or injustice and sought forgiveness rather than revenge. In 2004, she founded The Forgiveness Project (www.theforgivenessproject.com), a ......
Help Your Child Overcome Slow Processing Speed and Succeed in a Fast-Pac
Do you find yourself constantly asking your child to "pick up the pace"? Does he or she seem to take longer than others to get stuff done--whether completing homework, responding when spoken to, or getting dressed and ready in the morning? Drs. Ellen Braaten and Brian Willoughby have worked with thousands of kids and teens who struggle with an ......
Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.
