When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishing the natural sleep that your body was designed for. This CD has been shown to help individuals reclaim natural and normal sleep after bouts with insomnia. It actually takes a lot of effort to block ......
A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation techniques on this CD which are designed especially for headaches, a person can reduce or eliminate migraine headaches completely. Relaxing in such a way as to reduce or heal migraine headaches before they start has ......
Traumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were. Car wrecks, accidents, sexual abuse, physical abuse, illness and other kinds of traumas tend to be positively impacted by learning these relaxation techniques. This CD is designed to help a person relax and let go of ......
The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger. When you feel safer by being more aware of your strengths you simply ......
For a balanced life, everyone needs a place where they can be happy in their own skin. However, modern pressures often get in the way of having a home that serves as a stable haven for all who live there. Based on two years of research and interviews, Angela Neustatter looks at ways people in very different circumstances are improving the balance ......
You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life ......
101 Daily Devotions to Comfort, Encourage, and Inspire You
Chicken Soup for the Soul: Devotional Stories for Wives will inspire, uplift, and counsel any woman of faith who needs a boost or reminder of God s ever-present love as she goes through the ups and downs of daily life and marriage.
This collection of 101 unique devotionals - consisting of a scripture reading, a Chicken Soup for the Soul story, ......