How do you feel when you bite into a pear wear a feather boa stand in a noisy auditorium or look for a friend in a crowd? It's likely that one of these situations would be pleasant for you, and perhaps one would be unpleasant. Some people will adore the grainy texture of a pear, while others will shudder at the idea of this texture in their ......
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any ......
Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
A practical guide to help you survive and thrive when times are tough
Sort Your Shit Out is an irreverent self-help exploration into where your shit comes from and how you can take back control. It’s a no bullshit self-help book in the style of Mark Manson’s successful book The Subtle Art of Not Giving A Fuck with an Australian self-deprecating twang.
Discover a way to end constant power struggles with your defiant, oppositional, ""impossible"" 5- to 12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable--and leads to lasting behavior change. Vivid, realistic stories illustrate what the techniques look like in ......
From the day each of us was born, our families, communities and culture have taught us in ways subtle and explicit how we ought to speak, look and act. Some, but not all, of these messages are well meaning. However, obedient conformance seldom leads to a deeply satisfying and personally rewarding experience of life.
The classic, bestselling title todays parents grew up with - Chicken Soup for the Preteen Soul 20th Anniversary Edition has been refreshed and updated with additional, new stories to help todays preteens be the happiest, best versions of themselves.
Today is the first day of the rest of your life. Are you satisfied with where you are and the direction you are going? If not, take control of your life and change whatever needs to be changed. You and only you have the power to do this. You can change your world.
- Napoleon Hill
Judith Williamson, Director of the Napoleon ......
The classic, bestselling title todays parents grew up with - Chicken Soup for the Teenage Soul 25th Anniversary Edition has been refreshed and updated with additional, new stories to help todays teens be the happiest, best versions of themselves.
