Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
Tapestries uncovers the unique patterns that you weave throughout life. At a time of immense interest in biography, here is a unique set of keys to understanding the pattern and rhythms of your life. The unfolding phases of life are presented as the 'warp' of personal growth. You are invited to consider the 'shuttle' of the threads you use as the ......
A Guide and Companion for Moving Toward the Things That Matter in Your L
Designed for anyone seeking to live a life aligned to values, especially those engaged in Acceptance and Commitment Therapy, the Diary for Valued Action combines space for reflection with gentle guidance to help individuals stay true to what really matters.
A 12-week workbook and companion for creating lasting change in your life
Aimed at anyone seeking to live a life aligned to values, and especially helpful for those engaged in brief forms of coaching and therapy, the ACT Journal offers a unique workbook for enhancing personal wellbeing through structured self-reflection.
How to Use Everyday Routines to Build Social and Communication Skills
Suspecting that your baby or toddler may have autism spectrum disorder or another developmental delay can be scary and overwhelming. But there is a lot you can do to help, even while waiting for an evaluation or early intervention. With the right tools, everyday tasks can be terrific opportunities for building critical social and communication ......
As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing ......
Written 1912 (CW 40) "You will find meditative verses for the individual weeks of the year. You should take these meditations quite particularly into your hearts, for they contain what can make the soul alive and what really corresponds to a living relationship of the soul forces to the forces of the macrocosm." -- Rudolf SteinerRudolf ......
Sigmund Freud said that dreams are a window into the subconscious. This book is not only a valuable guide to the interpretation of dreams, but also goes much further than typical dream books to include a vast array of literature, folklore and film references about dreams, proving that while dreams may be a window on the soul, they are also a lens ......
