We all seek love and support through our friendships, yet these relationships often leave us feeling baffled and unsure of our connections. By exploring how to BE a better friend through real friend stories and interviews with researchers and coaches, this book illustrates how to cultivate better friendships by becoming a better friend.
A Guide for Advocates and Activitist on Staying Healthy, Inspired and Driven
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. It provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
31 actions to step up, master your identity & lead a life with impact
Are you a man who has a desire to be more and do more to create your freedom? Do you feel the 'comfort zone' is slowly killing you; that you are not fully using your gifts to lead a life of impact? Do you want to be the best example of you that you can possibly be? The power to Awaken Your Alpha is within you; it is within all of us. This power ......
Isn't it time you got started on the road to your dream life? You are not alone in your journey. This book will help you not only get off the starting line and reach your destination. You want more from your life. You can visualize the life you dream about but may not know how to get there. This book was designed to be a road map to help you make ......
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
Real-World Solutions for Amputees to Accomplish the Impossible
This work offers a glimpse into the life of a new amputee and walks readers through the first minutes, hours, and days of living with limb loss. Jeffrey A. Mangus, a below the knee amputee, also offers insight and encouragement for the long haul - providing readers with all they need to know to get back to living a full life.
Denial helps us manage difficult information rather than face the truth--about ourselves, our loved ones, and the world around us. But it can also stymie progress and upend our ability to take action in our lives. Here, Dr. Jane Greer shows us how to recognize, battle, and ultimately conquer denial in our lives, so we may face the truth and move ......
Understanding the Purpose of Fear and Harnessing the Power of Anxiety
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural ......
Accidental injury is the leading cause of death for Americans under forty-five. Those who have caused accidents walk among us. They are us. Episcopal priest David W. Peters unintentionally killed someone in a traffic accident as a young man, and in Accidental, he guides readers through the aftermath of these tragedies toward healing and recovery.
