A practical 10 step process to get you moving and keep you moving, forthe rest of your life
Hitting the 40s and 50s is a turning point, it’s decision time. What we do from that moment on will impact the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active.
25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.
Do you ever find yourself confusing activity with accomplishment? In this book, legendary speaker and author, Zig Ziglar points out you can't hit a target you don't have. He shares the 4 Reasons People Don't Set Goals. Anyone can be, do, and have more. BUT... "You cannot make it as a wandering generality. You must become a meaningful specific." ......
101 Inspirational Stories about Changing Your Life Through Positive Thin
Attitude is everything. And this book will uplift and inspire readers with its stories about the power of positive thinking! In bad times, and good, readers will be encouraged to keep a positive attitude.
"Chicken Soup for the Soul: The Power of Positive" will inspire readers with its 101 success stories about the power of a positive attitude. ......
"Chicken Soup for the Soul: What I Learned from the Cat "will delight readers with humorous, heartwarming, and inspiring stories about lessons our feline friends and family members have taught us.
Lessons come in all shapes and sizes, like our feline friends. Cat lovers, both lifelong and reluctant, share their stories about life, love, and ......
How Social Media is Affecting Your Mental Health and What You Can Do Abo
Logged In and Stressed Out teaches readers to feel happier and more confident by examining the ways in which social media is negatively affecting their lives and determining how they can develop healthier online habits.
When people find out she is a therapist, Niro Feliciano knows she isnt going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why cant I just be happy?
