A practical 10 step process to get you moving and keep you moving, forthe rest of your life
Hitting the 40s and 50s is a turning point, it’s decision time. What we do from that moment on will impact the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active.
A New Approach to Navigating Life's Biggest Changes
Dancing with Disruption reshapes how we understand disruption and offers a proven toolkit for successfully navigating pivotal points in our lives. Readers learn how to make choices that allow us to identify opportunities, pursue dreams that felt previously unattainable, and ultimately live the lives we all imagine.
Denial helps us manage difficult information rather than face the truth--about ourselves, our loved ones, and the world around us. But it can also stymie progress and upend our ability to take action in our lives. Here, Dr. Jane Greer shows us how to recognize, battle, and ultimately conquer denial in our lives, so we may face the truth and move ......
Prescriptions for Lasting Love and Deeper Connection
Relationship Rx tackles the top problems in relationships while offering simple yet effective strategies, grounded in evidence-based relationship science. All couples can benefit from taking their relationship medicine and vitamins to prevent and treat problems or restore a struggling relationship back to health.
A Guide for Advocates and Activitist on Staying Healthy, Inspired andDriven
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. It provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we’re taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner ......
Unleashing Your Side Hustles for Better Work, Play, and Life
The Freelance Mindset explores the question of what comes next after you start freelancing. Drawing on a decade of freelance experience and interviews with fifty freelancers, Joy Batra shares concrete ways to navigate the uncertainty of freelancing to build a life that is financially and emotionally rewarding.
Audiences are distracted - no matter where they sit or to whom they are listening. More than ever, it's important to hone messages to reach audiences effectively. Here, communications expert Gabe Zichermann helps readers develop techniques to pitch, speak, or lead meetings wit...
Why Talented People Quit and How to Get Them to Stay
We're currently confronting a once-in-a-century opportunity to create a future of work that's better for everyone. The corporate standard of extreme hours, sleep deprivation, and nonstop travel is dead. Tomorrow's successful businesses will be hybrid, flexible, and-as glimpsed in The Brain-Friendly Workplace-optimized for peak performance.
