This is an innovative and cutting edge guide that provides a practical protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise and lifestyle. In taking a holistic approach, it can be applied across various disciplines in healthcare, bodywork, and mental health.
Managing Common Conditions by Healing the Nervous System First
This thoughtful guide is essential reading for teachers and therapists looking to integrate trauma awareness into their practice with older adults. By encouraging students to accept their vulnerabilities, Spindler's method creates a gentler and more inward-looking approach that respects the body and the mind.
A Cannabis Specialist Untangles the Truth about Marijuana
Depending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people, distressed patients, and paralyzes politicians, all while inviting dubious sources of ......
The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice.
This detailed and practical database of clinical ......
Kampo, a traditional Japanese medical system derived from Classical Chinese Medicine and comprising unique diagnostic methods, herbal formulas and therapeutic approaches, is made accessible to English-speaking practitioners through this definitive translation of Dr Keisetsu Otsukas classic work.
This holistic approach to the microbiome and gut integrates the latest findings from Western medicine with Oriental medicine, allowing Oriental health practitioners to enhance their treatment. It describes how gut microbiome health is intricately linked with physical and mental wellness and includes advice on biome-friendly eating and recipes.
This practical guidebook provides an essential overview of living with cancer, treatments, and side effects, exploring the ways in which an adapted yoga practice can help to alleviate the negative impact. It covers key topics such as scope of practice, boundaries and appropriate language, and places emphasis on creating therapeutic space.
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior!
Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go ......
This book guides yoga teachers and trainees in how to theme yoga classes with greater depth and creativity so they may provide a learning experience that transcends into life beyond the yoga mat. Connecting philosophy, mythology, poses, and nature in a simple and readable fashion, this book allows teachers to design more profound and inspired ......
