Online yoga classes are becoming increasingly popular and necessary. With a down-to-earth and friendly approach, this book guides yoga teachers on how to develop a streamlined and successful online yoga business. The book is supported by worksheets and videos to help you gain the confidence you need to thrive online.
Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related injuries. In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary ......
Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga ......
This is a follow-up workbook to Gail Parker's Restorative Yoga for Ethnic and Race-Based Stress and Trauma, for readers who want to delve deeper into restorative practice as a means of combatting the harmful effects of ethnic and race-based stress and trauma. It also incorporates the effects of the COVID pandemic, and the health inequalities faced ......
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches.
A Curated Set of Inspirational Stories of Transformational Yoga by Pioneers of the Field
Consisting of curated interviews with yoga pioneers including Gail Parker, Heather Mason and Neil Pearson, this book shows the transformational benefits of personal yoga practice and uncovers a collective deepening, resulting from accumulated practice and conscious application at scale. These interviews were collected with the 'presencing ......
Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, ......
This holistic approach to the microbiome and gut integrates the latest findings from Western medicine with Oriental medicine, allowing Oriental health practitioners to enhance their treatment. It describes how gut microbiome health is intricately linked with physical and mental wellness and includes advice on biome-friendly eating and recipes.
