This comprehensive clinical guide on the treatment of insomnia bridges the gap between western and Chinese medicine approaches by clearly presenting the latest research and knowledge from the west whilst including over 500 clinical experience reports from Chinese medicine clinicians including treatment plans and diagnostic approaches.
If you are suffering with back or foot pain, look no further for a comprehensive program that will restore health to the parts of your body that carry you through life! Remember when we were children, and we had the kind of energy and flexibility to play for hours? Agile and active, we could twist, bend, stretch and climb with little effort. ......
Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga ......
Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for ......
Stems and Branches is a style of classical acupuncture which uses the fundamental, cyclical rhythms of nature and life as a foundation for patient health and development.
This high-level and comprehensive visual manual teaches students in the application of Thai massage, focussing on neuromuscular treatments. It is an invaluable guide for bodyworkers looking to improve application and transitions from technique to technique.
The way that most smokers take a hit of pot also needlessly takes a hit on their health. But you can reduce those health risks during every phase of the cannabis smoking experience. This book presents health tips for smoking cannabis, including more healthful ways to use rolling papers, hand pipes, waterpipes, herbal vaporizers, and even lighters.
Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves. The more effectively we breathe, the ......
Power, Presence and Practice for Teachers and Trainees
From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.
