Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves. The more effectively we breathe, the ......
This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.
The second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines. ......
A clear and accessible two-part resource to learn the location and function of the acupuncture points. Part I of the book comprises a series of 27 charts covering the primary meridians plus the extraordinary meridians and the known extra points. These charts show the location of the meridians and acupuncture points within the body, while ......
Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's ......
Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.
With over 130 essential oils in this handy 6-page, oil-proof guide, beginners or experts can quickly find an oil's therapeutic aspects plus cautions regarding certain oils. Latin botanical and alternate names make finding the right oil easy and comments listed for some oils will give more background a historical or traditional uses, or more on ......
The water you drink can literally make or break your health. The purity of our water is the most critical element in maintaining radical vitality, and healing from illness and disease. In this newly revised edition of Water: The Shocking Truth, health crusaders Paul Bragg and Patricia Bragg reveal the dangers of tap water, which research shows can ......
