Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help ......
This volume gives you the basic tools to transition from "pebble pup" to expert rockhound and explains everything from geology basics, identification tips, tools of the trade, how to record your findings, and how to set up a lab or gem shop. Before you know it, you'll be driving the open roads and traveling home with dusty pockets full of rocks, ......
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of ......
"My idol growing up, all I wanted to be, was Stan Isaacs." --Tony Kornheiser "Stan Isaacs is directly responsible for my television career--and much of how I approached what I've said and whom I've said it about." --Keith Olbermann Iconoclastic and irreverent, Stan Isaacs was part of a generation that bucked the sports establishment with a ......
Unforgettable True Stories from the World of Endurance Sports
A riveting collection of stories from the world of endurance sports Endurance athletes know the feeling-that oscillation between pain and delight, the pursuit not so much of beating others but of testing your own limits, the finish that often comes with the recognition of how sweet and big life is. It doesn't matter if you're a kid trying to ......
A comprehensive examination of the mental health challenges that elite athletes face in America's most popular sports. Athletes that compete at a high level-whether in professional, college, or Olympic sports-face numerous mental health challenges as they strive for perfection and ultimately victory in their sports. And while mental health ......
NFL Scrapbook is packed with rare photographs, images and on-the-page facsimile memorabilia and provides an incredible insight into the history of the NFL and its legendary players and coaches. Spanning the decades and covering all the NFL's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest ......
In Liverpool F.C. - Legends we've collected stories on dozens of Liverpool FC's most celebrated players managers and games. With expert commentary and lavish photography, you'll explore and rediscover the attributes that made these players, managers and teams iconic, as well as the moments that propelled them to greatness. From past greats like ......