The Ultimate Training Guide to Winning the Long-Distance Triathlon
Triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious ......
A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.
A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.
Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue--the fascia--which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body ......
This guide to traditional bowhunting with a longbow or recurve covers all the basics, from proper shooting form to effective hunting techniques to necessary knowledge of wildlife ecology and behavior. Use this solid tool to perfect your skills and to get close to your game without depending on a lot of modern hunting paraphernalia.
More and more people nowadays feel stressed out. In many cases this even leads to burnout. They feel empty, they cannot go on anymore, they are without motivation, power and joy. Over the past ten years, the number of people suffering from this state of exhaustion has quintupled in Germany and more than one third of the work force feels that way. ......
A Guide for the Youth Sport Coach and Coach Developer
This book combines comprehensive research in coach development and hands-on experience to offer coaches and coach developers concrete, practical suggestions to improve coaching performance in youth sport. It speaks directly to coaches working in community youth sport programs, interscholastic sport, and private youth sport organizations.
Form Your Team. Plan Your Season. Develop Your Training Sessions. U9-19
The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This special resource combines credibility, experiences of a coach who has coached U9-U19 age groups.
Incorporating Mindfulness for Improved Performance
American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. The Transformational Coach is about shifting the mindset of coaches-and even players and parents-to build stronger players, a stronger team, and a stronger program
