Running and walking the Bob Graham, Paddy Buckley & Charlie Ramsay Rounds
Guidebook to walking and running the 'Big Rounds' - The Bob Graham, the Charlie Ramsay and the Paddy Buckley. Includes practical information and advice, notes on access and environmental impact, tales from the Rounds, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley.
40 runs in the National Park, including the Three Peaks
Guidebook to 40 of the best trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Ribblehead, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen Y Ghent.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to make it to your first race.
40 routes in the National Park including classic routes
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the worlds great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for ......
A book about running by runners, including the author, who has run in marathons on seven continents, and his friends and co-runners who may run for fun, for exercise, for mental health, for sport.
Holly Zimmermann, the first international woman to reach the finish line of the 2018 Mount Everest Marathon, recalls her incredible Himalayan journey. This book is for everyone: runners, trekkers, mountain lovers, Everest fans, and anyone who adores a good story. But be warned, after reading Running Everest, a part of you may long for adventure.
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of ......
Robin Emery of Ellsworth, Maine is a pioneer in the sport of road racing, or distance running. She fell in love with the sport of running in 1967 and, fifty years later, she is still at it. When she started, women weren't allowed to race with men and there were no sports teams for girls in schools, but that was no deterrent. Robin persisted, ......
Best Trail Runs San Francisco features nearly forty of the best trail runs within an hour or so of downtown--complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions ......
With condemning, yet humorous, comments, Holly Zimmermann, mother of four young children, endeavors to take on some of the worlds most difficult and dangerous foot races. A grueling 257-kilometer ultramarathon through the Sahara Desert, written in a daily journal-style format, is the core of the story. Interspersed between the adventures in the ......
Best Trail Runs Portland, Oregon features forty of the best trail runs within an hour of the city-complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Full of inspirational photos throughout, this book also includes practical maps featuring key information and noting must-see ......
Best Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both cities-complete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local restaurants, lodging, entertainment, and other ......
Best Trail Runs Seattle features nearly forty of the best trail runs within an hour or so of downtown--complete with color photos, maps, and detailed specs and trail descriptions. Full of inspirational photos throughout, this book includes practical maps, elevation gains, and key information on training, safety, and must-see attractions along the ......
A book for runners, marathoners, and joggers! Runners will enjoy this fun and lighthearted look at running enthusiasts who, of course, resemble them in many ways. This is both a send-up of runners and an affirmation of certain aspects of the running life. While laughing at this satire of the habits, attitudes and lifestyle of runners, they are ......
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
Collected Works of a Sportswriter from the Golden Age of American Runnin
For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's. When Running Was Young and So Were We is based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions. It's a book ......
In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of ......
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only ......
