Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
Runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
40 routes in the National Park including classic routes
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the worlds great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for ......
40 runs in the National Park, including the Three Peaks
Guidebook to 40 of the best trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Ribblehead, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen Y Ghent.
A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
The Trail Runner's Companion provides a goal-oriented guide that coaches and inspires the reader to make steady progress toward becoming a better and more satisfied runner through trail running.
40 Routes in the Chamonix Valley, Italy and Switzerland
Guidebook to exploring the classic trail running regions around the Mont Blanc massif, visiting France, Switzerland and Italy. 40 runs are graded by terrain, from wide trails to technical skyrunning, with information on ascent/descent and distance. Includes the 168km ultra-trail of Mont Blanc as well as shorter day runs.
With condemning, yet humorous, comments, Holly Zimmermann, mother of four young children, endeavors to take on some of the worlds most difficult and dangerous foot races. A grueling 257-kilometer ultramarathon through the Sahara Desert, written in a daily journal-style format, is the core of the story. Interspersed between the adventures in the ......
Collected Works of a Sportswriter from the Golden Age of American Runnin
For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's. When Running Was Young and So Were We is based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions. It's a book ......
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.