Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of ......
Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection.
Maximum Performance Gains Through Effective Power Metering and Training
This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
40 Routes in the Chamonix Valley, Italy and Switzerland
Guidebook to exploring the classic trail running regions around the Mont Blanc massif, visiting France, Switzerland and Italy. 40 runs are graded by terrain, from wide trails to technical skyrunning, with information on ascent/descent and distance. Includes the 168km ultra-trail of Mont Blanc as well as shorter day runs.
Get the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeffs trademarked ......
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
Multiday running adventures: tips, stories and routes
Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. The book introduces the concept through inspiring fastpacking stories, tales from endurance legends such as Jez Bragg, 12 recommended routes from bothy adventures to 'hut-hopping' trips, plus practical tips and tricks.
The Story of Bill Squires, the Legendary Coach of the Greatest Generatio
As the first coach of the ground-breaking Greater Boston Track Club, Bill Squires was the key figure in the creation of the greatest generation of American distance runners. Coaching for years at all levels, it is with this vast accumulation of first-hand knowledge and experience that legendary Olympians and major marathon champions ,
Running and walking the Bob Graham, Paddy Buckley & Charlie RamsayRounds
Guidebook to walking and running the 'Big Rounds' - The Bob Graham, the Charlie Ramsay and the Paddy Buckley. Includes practical information and advice, notes on access and environmental impact, tales from the Rounds, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley.
