Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, ......
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, ......
A Teacher's Guide to Improving Movement, Health and Wellbeing
This guide provides yoga teachers, therapists and rehab professionals with the skills required to create an inclusive, accessible aqua yoga environment, safe for those who are unable to swim as well as those with a variety of health conditions such as lupus, arthritis, and multiple sclerosis amongst others.
Since its publication in 1963, Sterling Haydens autobiography, Wanderer, has been surrounded by controversy. The author was at the peak of his earning power as a movie star when he suddenly quit. He walked out on Hollywood, walked out of a shattered marriage, defied the courts, broke as an outlaw, set sail with his four children in the schooner ......
This title, the fourth in Morrison Media's series of
coffee table volumes, will be a collection of the world's
best current photography of waves in all their myriad
forms. Waves breaking, rolling, lifting, changing the
shape of the ocean surface, changing the lives of humans
who cross their paths.The title will draw on Australia's
Surfing ......
How a Maverick Coach Upended Society and Led a Group of Young Swimmers t
This book tells the inspiring story of a swim club that accepted minority swimmers when others would not, a swim coach who could not swim, and his five young swimmers who became Olympic gold medalists.
The Ultimate Guide to Whitewater Rafting and River Camping is a comprehensive reference and tool that rafters can use to cement their knowledge and to guide them in their own trip planning.
Aimed at sailboat owners of all kinds, this reference book contains 200 entries packed with solid practical advice and valuable tips. Each entry is categorized alphabetically and prefaced by an arresting statement such as "People always lie about how fast their boats are." The reference format offers readers the opportunity to open the book at ......
Harvard University coach and acclaimed rowing author, Dan Boyne, tells a humorous story of his first year of freshman crew, including a sub plot of personal redemption against an insufferable football player who has bullied him throughout high school. After being accepted at Trinity College in Hartford, CT, Boyne decides to take up rowing, the ......
Tristan Jones sailed a small craft on the lowest body of water in the world, the Dead Sea in Israel--and the highest, Lake Titicaca in the Andes. During this intrepid six-year voyage, he traveled a distance equal to twice the circumference of the world. This gripping sea yarn is at once a riveting adventure story and a testament to human tenacity.
The only guide and cookbook you need if you dream of sailing anywhere and eating well while you do. Packed with seasoned provisioning tips and over 160vegetarian and pescatarian recipes for anyone who loves good food as much as they love adventure.
Even as a teenager, John Beattie felt drawn to the ocean, but it was 25 years before his dreams of sailing the globe in his 35-foot yacht Warrior Queen could begin to come true. His voyage began in England and continued to the South American coast and into the depths of the rainforests via uncharted tributaries. The adventure reached a stirring ......
A roller coaster ride through Gabon, India, Vietnam, Algeria, China and Haiti, drumming up a tropical beat. Combining 'Deep Travel', stunning photographs and 'performance writing', it captures the spirit of these turbulent coast scapes, blood racing, running on salt water fuel.
The Surfer's Guide to Waves, Coasts and Climates will
appeal to surfers and all those who are fascinated by the
sea and the coast. The perfect wave is every surfer's
dream. But where does that wave come from, and what makes
it perfect? It doesn't just appear on the coast, but may
be the result of a storm thousands of kilometres away,
which ......
