Exploring childhood perfectionism, The Elf, The Princess and the Impossible Shoe sees a shoemaker elf tasked with making a pair of shoes for the Princess. Through the elf's fear that the shoes won't be perfect and the pressure she puts on herself, the story offers children aged 5+ skills to understand and overcome their perfectionist feelings.
What will happen? Will it hurt? Will you stay with me? Reading Dentist with your child is the perfect opportunity to talk about these questions, and many more! Young children's lives are full of new experiences and these books help make them less scary. The simple conversational text and lively illustrations are carefully designed to encourage ......
Learn which way to bend your legs to sit like a lotus, how to balance in boat pose, and spread your arms wide to stand like a warrior!
Children aged 4+ can use these fun flash cards to learn how to do 50 common yoga poses, either alone, in pairs or in groups. Each card shows exactly where each body part needs to go ......
Self-help journal providing support and information for people who have experienced trauma or attachment challenges. With interactive chapters on attachment, emotions, school, resilience and more.
A charming new series about Bear, who encounters the same everyday situations, troubles and emotions children do including anxiety, self-esteem and resilience. When Bear is scared of being alone, bumping into whales or getting stuck with sticky thoughts, he needs help and Rainbow, Fish and Kookaburra.
Superheroes, princesses, firemen, and basketball players all have to poop, just like you! A Feel Better Book for Little Poopers can help children who struggle with using the potty or pooping. It provides concrete strategies on how to overcome the worry associated with pooping.
This story follows Gretchen as she navigates her way through her newly developed fear of vomiting. With the help of her school counsellor and the acronym GRIP, Gretchen learns an effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.
A Teen's Guide to Coping with Panic Attacks and Other Panic Symptoms
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
In this down-to-earth, fun and empowering book, Joe Wells talks about his teenage experience of OCD and all the coping mechanisms and treatment options that have worked for him. This updated edition with all-new illustrations includes a brand-new chapter written 16 years later, detailing how Joe overcame his disorder.