A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ......
Transforming School Culture through Mindfulness and Compassion
Demonstrating the benefits of mindfulness for both educators and students in PreK-12, this book presents flexible models for implementing and sustaining schoolwide initiatives. Compelling case studies show how mindfulness practices can enhance students' academic and social-emotional functioning as well as teacher effectiveness. Chapters review the ......
Transforming School Culture through Mindfulness and Compassion
Demonstrating the benefits of mindfulness for both educators and students in PreK-12, this book presents flexible models for implementing and sustaining schoolwide initiatives. Compelling case studies show how mindfulness practices can enhance students' academic and social-emotional functioning as well as teacher effectiveness. Chapters review the ......
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
Freeing Yourself from Destructive Thoughts and Emotions
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Freeing Yourself from Destructive Thoughts and Emotions
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding an ingredient: self-compassion. This book offers steps for incorporating it into life.
Tips and Tricks to Help the Youngest Readers Regulate their Emotions and
A fun packed self-regulation picture book from bestselling author and occupational therapist Lauren Brukner, The Mindful Magician takes the child reader on a journey to meet five kids experiencing strong emotions and interoceptive feelings. Through the magic of self-regulation strategies, children will learn many ways to manage them.
Grandparenting is a sacred, challenging, and sometimes bewildering calling. As educators, writers, and grandmothers with twelve grandchildren between them, Marilyn McEntyre and Shirley Showalter team up to share practices, tips, and ideas for grandparenting with intention and grace.
Cultivating Emotional Intelligence for the Admissions Process
This work offers a method for minimizing and managing the untenable stress of the competitive college admissions process in the US. Given the current reality of the process, it introduces us to a more mindful approach to college admissions - one that is grounded in emotional intelligence and emphasizes resilience, wellbeing, and compassion.
