The ants are marching through the rain, but there is always something to distract Little Ant! Can you find him on each page, even though the column of ants gets bigger? Can you count the ants on each page? Rows of ants help introduce the concept of repeated addition. Bouncy illustrations, innovative die cutting and popular rhymes make Books ......
The ants are marching through the rain, but there is always something to distract Little Ant Can you find him on each page, even though the column of ants gets bigger? Can you count the ants on each page? Rows of ants help introduce the concept of repeated addition. Bouncy illustrations, innovative die cutting and popular rhymes make Books with ......
Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.
The bestselling workbook that has already helped more than 175,000people loosen the grip of debilitating anxietyis now in a revised and updated second edition.It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck ......
The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition.It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck.
How to Conquer Your Dysphoria, Worry Less and Find Joy
A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious ......
A Framework and Activities to Build Structural, Sensory and Social Certa
The teenage years are associated with high levels of uncertainty and anxiety, compounded by academic and social demands, and physical and emotional changes. They can be especially tough for teenagers who learn differently.
This workbook contains a host of practical activities for teachers and other adults supporting young people with learning ......
