A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
Relax, de-stress and be inspired by this unique collection of stories and illustrations from Chicken Soup for the Soul. Every two-page spread contains an original Chicken Soup for the Soul story and a fresh, modern illustration that you can frame. What an incredible opportunity to nourish your soul and spark your creative spirit!
Newly published in paperback, All or Nothing is drawn from over 125 interviews with those who knew Marriott intimately: his wives, children, bandmates and closest friends, managers, record producers, record label bosses and his fellow musicians. Included are scores of people who have never told their story before.
What kinds of desserts did the ancient Chinese enjoy? Why does the Chinese word for sugar (tang 糖) have the character rice (mi 米) n it? Is there a scientific basis to traditional Chinese pastry techniques?
All the Basics plus the Stitches and Techniques to Take Your Crochet to
A complete course in Tunisian crochet, from beginner to advanced stitches, for right- and left-handed hookers, plus 20 beautiful patterns for accessories. Beautiful, colorful, lacy shawls, scarves, hats and more really bring out the possibilities of Tunisian. Photo tutorials are included for all Tunisian stitches.
With authenticity that sometimes surprises the reader, Idriess introduces us to Aboriginals from Northern Australia, Papuan head- hunters, and Islanders around the Great Barrier Reef, all still in the colonial phase of European contact. Chinese gold diggers appear too, well before the rise of China. Idriess knew these individuals; he met them, ......
Explore the places where the weather is extreme with this beautiful coffee-table Atlas of Extreme Weather. This Atlas takes you on a journey to 50 destinations across the planet where wind, hurricanes, gales, frost and sandstorms shape the lives and faces of communities. From a town in Siberia where temperatures can drop to -70 DegreesC, to an ......
A Therapeutic Doodling Workbook for Children Who Feel Sad or Low
Drawing on evidence-based therapeutic approaches, this doodling workbook helps children aged 8+ explore and understand their feelings of sadness and work towards building more happiness in their lives. Children can complete the tasks by themselves or with guidance from the adults supporting them.
Europe by Eurail has been the train travellers one-stop source for visiting Europes cities and countries by rail for nearly fifty years. Newly revised and updated, this comprehensive annual guide provides the latest information on fares, schedules, and pass options, as well as detailed information on more than one hundred specific rail ......
