Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of ......
Pakistan: K2, Snow Lake, Gondogoro La and Nanga Parbat
Three of the most popular high-altitude treks in Pakistans Karakoram, among some of the worlds highest mountains: Snow Lake and the Biafo and Hispar Glaciers; the K2 Base Camp Trek; and Gondogoro La via Concordia. Also includes two shorter treks in the shadow of Nanga Parbat: Fairy Meadows and Rakhiot Base Camp Trek; and a trek to Diamir Face.
Parenting can be chaos, a flurry of trial and error, problem-solving, and tears (of difficulty but also of joy!). Katy Elphinstone, an autistic parent who's experienced herself the wonders and the challenges of raising two children, one of whom is autistic, has taken notes on the 'do's' and 'dont's' of parenting when it comes to neurodivergent ......
Healing Childhood Trauma, Anxiety, and Stress Through the Koshas
This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE ......
This Tuscany guidebook is ideal for travellers seeking inspirational guides and planning a more extended trip. It provides interesting facts about Tuscanys people, history and culture and detailed coverage of the best places to see. This Tuscany travel book has the style of an illustrated magazine to inspire you and give a taste of Tuscany. The ......
This Devon & Cornwall guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Devon & Cornwall travel guidebook is printed on paper ......
This Colombia guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Colombia travel guidebook is printed on paper from responsible ......
This Wales guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Wales travel guidebook is printed on paper from responsible ......
