The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contributing to heart disease--is not caused by an inability to decompress, but rather external factors that are out of our control--namely, overwhelm and uncertainty. So, while most people are focusing on ......
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in
Need to Know About Promoting Independence and Planning for the Future
This book addresses the concerns parents of autistic teenagers may have as their child transitions to adult life. It explores specific aspects of adult life such as independence, employment and social life, and offers practical solutions for common transition-related challenges such as finding suitable living arrangements and financial planning.
Combining personal experience with professional advice, this book offers a much-needed insight into living with DPD. It explores the science behind the disorder and the effect that it has on everyday life, offering practical advice and coping strategies for those living with it.
A burgeoning evidence base supports that arts, play and other creative therapies have potential to help children in foster care, kinship care or adoptive families to recover from complex trauma.
Written by contributors working at the cutting edge of delivering effective therapeutic interventions, this innovative ......
With helpful and accessible advice, this is an informative guide to open communication with children about relationships and sexuality. Highlighting the value of positive sexuality education and going beyond a single 'talk', it covers potential challenges and how to address them, offering developmentally appropriate guidance for ages up to 11.
A guide to understanding the changes boys go through before, during, and after puberty. Filled with practical, insightful facts about the changes boys go through before and after puberty, and designed to be used either as a parent-child communication tool, it includes illustrations accompanied by age-appropriate information, and a glossary.
A Compassionate Guide for Making Wiser End-of-Life Decisions
Though we all face death, it is common to be unprepared and to avoid any discussion concerning our final days. Dr. Jeff Spiess examines the culture of death-related anxiety in America, providing readers with actionable steps and spiritual guidance to prepare fiscally, legally, mentally, and physically for their end.
Are you sick of feeling lethargic, tired or drowsy? Do you need multiple cups of coffee just to get through each day? Are you ready to get into the best mental and physical shape of your life, but you’re not sure where to start? In this book you will learn about Kay Nyenuh’s six-step ‘How Bad Do You Want It?’ method.
