Milestones, lessons and inspiration for patients, family, friends and survivors
A guide to cancer for patients, family, friends and survivors that includes the range of cutting-edge treatments now available and the ways that someone can build their own resilience after treatment or support someone else. This book demystifies cancer treatment and highlights the rate of progress the scientific and medical communities are making ......
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contributing to heart disease--is not caused by an inability to decompress, but rather external factors that are out of our control--namely, overwhelm and uncertainty. So, while most people are focusing on ......
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in
Need to Know About Promoting Independence and Planning for the Future
This book addresses the concerns parents of autistic teenagers may have as their child transitions to adult life. It explores specific aspects of adult life such as independence, employment and social life, and offers practical solutions for common transition-related challenges such as finding suitable living arrangements and financial planning.
Combining personal experience with professional advice, this book offers a much-needed insight into living with DPD. It explores the science behind the disorder and the effect that it has on everyday life, offering practical advice and coping strategies for those living with it.
A Compassionate Guide for Making Wiser End-of-Life Decisions
Though we all face death, it is common to be unprepared and to avoid any discussion concerning our final days. Dr. Jeff Spiess examines the culture of death-related anxiety in America, providing readers with actionable steps and spiritual guidance to prepare fiscally, legally, mentally, and physically for their end.
How to Overcome Chronic Back Pain and Rebuild Your Life
"Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and ......
My Journey through Boxing Fame, Abuse, Murder, and Resurrection
Christy Martin spent most of her life hiding. For someone who for two decades was the most famous female fighter in the world, that wasn't easy. This book is the extraordinary tale of a female athlete's rise to become the fighter who legitimized women in combat sports and the personal turmoil she hid from the world.
A Child-Centred Approach to Healing Early Years Abuse
Childhood Trauma and Recovery provides practitioners and students across a range of disciplines with a solid foundation of understanding to inform effective practice in promoting recovery for children traumatised by sexual abuse.
