A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
Personal and Professional Experiences of Functional Neurological Disorde
In this collection, contributors from across the world describe their experiences with Functional Neurological Disorder. Chapters explore the fight for diagnosis, the emotional impact of living with a long term, stigmatised condition, coping with symptoms, and more, all from the perspective of people living with FND.
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
The Proven 8-Week Path to Health, Happiness, and Well-Being
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
"Informed by guidance from 30 nurses from around the world, this book provides readers with the steps you can take to thrive personally and professionally. Recognizing the limits to what individuals can do, this work also covers how to advocate for change at work, at home, and in your community"--
Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on the Greek philosophy of Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.
Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Managing Stress and Distress offers an accessible introduction to how heightened stress levels in young people can lead to distressed behaviour - and how to manage both.
An inspirational guide for busy parents who want to better understand the automatic ways in which they can react to stressful situations, balance the `doing' and `being' modes in their everyday lives, and move from instinctive to more mindful responses.
Real-World Solutions for Amputees to Accomplish the Impossible
This work offers a glimpse into the life of a new amputee and walks readers through the first minutes, hours, and days of living with limb loss. Jeffrey A. Mangus, a below the knee amputee, also offers insight and encouragement for the long haul - providing readers with all they need to know to get back to living a full life.
