A plastic surgeon's letter to his daughters about body image
As a plastic surgeon, Dr Pouria Moradi sees many women and girls who are going through these issues and who want to change something about their bodies or their appearance. This started him thinking about his conflicting roles as a father of daughters and a plastic surgeon, and how he could teach his daughters to be confident in their own skin.
This story follows Gretchen as she navigates her way through her newly developed fear of vomiting. With the help of her school counsellor and the acronym GRIP, Gretchen learns an effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.
How Young Changemakers Can Shape Their Communities and the World
For young readers eager to make a positive impact on the world, Inspired to Action offers the knowledge and tools needed to become successful advocates. With personal stories and advice from 12 young activists, recommendations from seasoned professionals, and helpful resources, this book is for anyone who wants to make the world a better place.
Let's get real. Stress is part of every teen's life - stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time-week after week-and takes a toll on your mental health. But, great news! Learning ......
Self-help journal providing support and information for people who have experienced trauma or attachment challenges. With interactive chapters on attachment, emotions, school, resilience and more.
The colorful and updated illustrations in this picture book will help children learn to love their bodies from an early age and appreciate all the wonderful things their bodies do. This second edition promotes a healthy attitude which will help children understand that all bodies are different and encourage them to take good care of their bodies.
A Story to Help Children Talk About and Manage Scary Thoughts and Everyday Worries
Finn becomes sad when his worries stop him from having fun. Thankfully, a wise Owl is on hand with some helpful advice, and he learns to overcome these feelings. This picture book explains anxiety to children ages 4+ and contains practical suggestions on how to conquer it.
How a Group of Young Kenyans Fought to Transform Their Slum and Inspire
The Hope Raisers is a deeply emotional narrative that follows Daniel, Mutura, and Lucy as they fight to transform their slum through art and skating. It inspires and educates readers on African culture, female empowerment, and creating sustainable change in developing countries.
A charming new series about Bear, who encounters the same everyday situations, troubles and emotions children do including anxiety, self-esteem and resilience. When Bear is scared of being alone, bumping into whales or getting stuck with sticky thoughts, he needs help and Rainbow.
