Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity. He recently presented at the RBS Six Nations conference in Venice on the subjects of GPS and optimising player workload and shortly afterward presented at the Italian Olympic Federation in Rome on the subject of athlete longevity. He is currently researching the application of an interactive web portal for optimising performance and preventing injury. Paul has also founded a unique residential high-performance centre in Southwest France. Catering to ambitious players and coaches, the centre contains the very latest strength and conditioning equipment, which will ensure both individuals and teams achieve their optimal fitness in order to compete at the highest level of sport.
Description
Chapter 1 Demands of the Game Chapter 2 Optimising Conditioning Chapter 3 Testing and Monitoring Chapter 4 Stability and Mobility Chapter 5 Strength and Power Chapter 6 Work Capacity Chapter 7 Speed and Agility Chapter 8 Recovery and Nutrition Chapter 9 Conditioning for Young Players Chapter 10 Injury Prevention and Player Durability Chapter 11 Building a Complete Conditioning Programme
Reviews
"Paul is a pioneer and very creative in thought and constructive in execution. He will often take the lead in facilitating forums for the enhancement of team dynamics and the achievement of a more cohesive team. Paul is a very driven individual and portrays a huge desire for success and fulfilling potential. I have no hesitation in recommending Paul to your organization as a man who is passionate about rugby and sport in general and who has the skills and commitment to make a difference." Andre Vos Former Springbok Captain "I do not think I have ever seen a coach able to improvise like Paul did to get the very best out of a squad of rugby players, young and old! An excellent motivator with endless enthusiasm and a very positive outlook." Richard Hill Former England Captain and Director of Rugby Worcester Warriors "Complete Conditioning for Rugby was written with ambitious rugby players and coaches in mind. It is a superb resource that will give you results." Stephen Ferris Ireland, British and Irish Lions "Paul Pook's Complete Conditioning for Rugby is a must-have for any player seeking success on the field." Toby Faletau Wales, 2011 RWC Dream Team "The book and DVD package captures Pook's unique approach, making Complete Conditioning for Rugby the most comprehensive training resource in the sport today." Victor Gresev Wasps, Russia, 2011 RWC Dream Team "Paul's comprehensive and passionate approach to player development is reflected in the content of this great book. Every coach will gain insight on developing athleticism to enhance rugby performance and build greater resistance to injury." Kingsley Jones Former Director of the Sale Sharks Head Coach of Russia Rugby Union