Contents Dedication Chapter 1 What Is a Meal in a Bag? INTRODUCTION GETTING STARTED Assembling Your Meals in a Bag Materials Bags and Sizes Powdered Substitutions Chapter 2 Storing Your Meals ENEMIES OF LONG-TERM STORAGE SHELF LIFE Chapter 3 No-Boil Noodles and Spiraling NO-BOIL (INSTANT) NOODLES SPIRALIZED FRUITS AND VEGETABLES Chapter 4 Seasonings Chapter 5 Appetizers and Dips Chapter 6 Pour-and-Go Meals Chapter 7 Meals in a Bag Chapter 8 Desserts in a Bag Chapter 9 Bread in a Bag Chapter 10 Breakfast in a Bag PREPACKAGED VARIETY PACK OATMEAL Chapter 11 Backpacker Meals and Snacks Outro

