Lawrence J. Cheskin, MD, is an adjunct professor of medicine at Johns Hopkins School of Medicine and a professor and the chair of nutrition and food studies at George Mason University. He is the author of Healing Heartburn and Losing Weight for Good: Developing Your Personal Plan of Action. Kimberly Anne Gudzune, MD, MPH, is an associate professor of medicine at Johns Hopkins School of Medicine, where she is the director of Johns Hopkins Healthful Eating, Activity & Weight Program.
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Description
Foreword
Acknowledgments
The Johns Hopkins Healthful Eating, Activity & Weight Program
Chapter 1. Were Glad Youre Here
Chapter 2. Getting Ready
Chapter 3. Beginning Your Self-Assessment
Chapter 4. Unlocking the Eight Keys to Your Success
Chapter 5. Strategic Stress Management
Chapter 6. Designing Your Dietary Plan
Chapter 7. Food Shopping, Meal Planning, and Monitoring Principles
Chapter 8. Designing Your Daily Movement and Weekly Exercise Plan
Chapter 9. Keeping It Off
Chapter 10: Medical Solutions: Beyond Mindset and Behavior Change
Resources
Personal Plan of Action Template
Food and Activity Log
Movement and Activity Assessment
The Energy Balance Equation Assessment
SMART Framework
Weight Loss Journal
References
Index