Introduction: Where Are We Now? I. The Experience and Diagnosis of Bipolar Disorder 1. How This Book Can Help You Survive--and Thrive 2. Understanding the Experience of Bipolar Disorder 3. Into the Doctors Court: Getting an Accurate Diagnosis 4. "Is It an Illness or Is It Me?": Coping with the Diagnosis II. Laying the Foundation for Effective Treatment 5. Where Bipolar Disorder Comes From: Genetics, Biology, and Stress 6. What Medications and Psychotherapy Can Do for You 7. Coming to Terms with Your Medications III. Practical Strategies for Staying Well 8. Tips to Help You Manage Moods 9. Heading Off the Escalation of Mania 10. Halting the Spiral of Depression 11. Overcoming Suicidal Thoughts and Feelings 12. For Women Only: What You Need to Know about Bipolar Disorder and Your Health 13. Succeeding at Home and at Work: Communication, Problem-Solving Skills, and Dealing Effectively with Stigma 14. "Does My Child Have Bipolar Disorder?": How Would You Know and What Should You Do? Resources for People with Bipolar Disorder
