Mindfulness-Based Cognitive Therapy for OCD

Introduction I. Theory and Conceptualization 1. What Is OCD? 2. A Mindfulness-Based Approach to OCD 3. The MBCT for OCD Program: Rationale, Structure, and Basic Principles 4. Preparing to Conduct MBCT for OCD and Participant Assessment II. The MBCT for OCD Program 5. Session 1: Understanding What Mindfulness Is 6. Session 2: Understanding OCD and How Mindfulness Helps 7. Session 3: Helping Family Members and Partners Support Patients with OCD 8. Session 4: Understanding One's Mistrust and Developing Real Trust 9. Session 5: Using the Senses to Develop Trust 10. Session 6: Developing a Healthy Relationship with Thoughts 11. Session 7: Developing Acceptance as a Core Step to Change 12. Session 8: Mindful Doing and Mindful Exposure 13. Session 9: Developing Self-Compassion and Self-Forgiveness 14. Session 10: Learning to Take Risks 15. Session 11: Facing Life with Trust and Dealing with Obstacles Effectively Appendix. Training and Supervision in MBCT for OCD Audio Downloads: 1. Introduction (3:57) 2. Body Scan: Mindfulness of the Body (Sessions 1 and 2) (20:59) 3. Mindfulness of the Breath (Session 1) (11:12) 4. Sitting Meditation: Mindfulness of the Breath and Body (Session 2) (18:21) 5. Breathing Space (Sessions 4-6) (6:18) 6. Sitting Meditation: Mindfulness of the Breath, Body, Sounds, Emotions, and Thoughts (Sessions 4 and 5) (10:19) 7. Mindful Walking (Session 4) (19:41) 8. Mindful Movements and Stretching (Sessions 5 and 11) (24:48) 9. Observing Mind Meditation (Sessions 6-11) (21:51) 10. R.E.A.L. Acceptance Practice (Session 7) (21:46) 11. Mindful Exposure (Sessions 8-11) (16:35) 12. Mindful Walking with Verbal Stabilizers (Session 8) (5:49) 13. Self-Compassion Practice (Sessions 9-11) (32:25) 14. Self-Forgiveness Practice (Sessions 9-11) (13:15) 15. Bus Driver Exercise (Session 11) (15:54)