Experiencing ACT from the Inside Out

I. The ACT SP/SR Approach 1. Introducing Experiencing ACT from the Inside Out 2. The Conceptual Framework 3. Guidance for Participants 4. Guidance for Facilitators II. The ACT SP/SR Program Section A: Facing the Challenge Module 1. Identifying and Formulating a Challenging Problem Module 2. ACT SP/SR Challenge Formulation Module 3. The Psychological Flexibility Model Module 4. The ACT Matrix Section B: Centered Module 5. Contacting the Present Moment Module 6. Self-as-Context Module 7. Flexible Perspective Taking Section C: Open Module 8. Defusion Module 9. Acceptance Section D: Engaged Module 10. Values Authorship Module 11. Commitment, Part I: Determining Goals and Barriers to Commitment Module 12. Commitment, Part II: Cultivating Our Ability to Engage Section E: Compassionate Module 13. ACT and Compassion Module 14. Compassion and Empathic Distress Fatigue Module 15. Maintaining and Enhancing the Cultivation of Psychological Flexibility Audio Downloads 1. Centering [Chapter 3] 6:11 2. Self-Practice with Acceptance [Module 3] 8:19 3. Self-Practice Contacting the Present Moment [Module 3] 6:31 4. Self-Practice with Self-as-Context [Module 3] 10:27 5. Self-Practice with Values Authorship [Module 3] 10:59 6. Self-Practice with Committed Action [Module 3] 7:54 7. Contacting Present-Moment Experience in ACT SP/SR [Module 5] 14:04 8. The Ocean of Being [Module 6] 22:00 9. Time Travel [Module 7] 11:28 10. Externalizing the Thought [Module 8] 8:06 11. Dropping the Rope: Letting Go of the Tug-of-War with Our Private Events [Module 9] 14:20 12. What Do I Want My Life to Stand For? [Module 10] 14:28 13. Exposure [Module 12] 21:32 14. Practicing MCA [Module 13] 15:00 15. Compassion Circulation [Module 14] 9:36