Ryan van Asten is the director of sports performance for the Calgary Flames and has been the head strength and conditioning coach for the organization for the past seven years. Prior to joining the Flames, van Asten spent three seasons as the head strength and conditioning coach of the Los Angeles Kings, winning Stanley Cups in 2012 and 2014. He was also the head strength and conditioning coach and coordinator for Hockey Canada and the Canadian Sport Centre-Calgary, where he was part of the 2010 Olympic gold medal-winning women's hockey team. In addition, van Asten was fortunate to be a part of three world championship teams and 10 World Cup winners in hockey and luge. At the University of Calgary van Asten earned a master of science degree in exercise physiology. He also holds a bachelor of science degree in life sciences and a bachelor of physical and health education degree from Queen's University in Kingston, Ontario. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association (NSCA).
Description
Chapter 1. Physical Demands of Ice Hockey Chapter 2. Assessing and Monitoring Hockey Fitness and Movement Chapter 3. Optimizing Movement Capacity Chapter 4. Energy Systems Development Chapter 5. Systemic Strengthening Chapter 6. Training for Functional Power Chapter 7. Training for Acceleration and Speed Chapter 8. Change of Direction and Reactivity Chapter 9. Recovery and Reducing Injury Risk Chapter 10. Technological Advances Chapter 11. Yearly Training Plan and Program Development Chapter 12. Postseason Training Chapter 13. Off-Season Training Chapter 14. Preseason Training Chapter 15. In-Season Training
Reviews
"Ryan van Asten's approach to training hockey players is grounded in the fundamentals. However, he continues to evolve and innovate by seeking the best sources of information and collaborating with the brightest minds in the game. Complete Conditioning for Hockey is an excellent resource for players of all ages and coaches." -Hayley Wickenheiser, Four-Time Olympic Gold Medalist, Seven-Time IIHF World Champion, and Hockey Hall of Fame Inductee "I'm lucky to work with Ryan van Asten. He is an innovator and always ahead of the curve, which has helped me achieve peak performance on the ice. Since working with Ryan, my performance on and off the ice has improved tremendously. His holistic approach to training leaves no stone unturned. Complete Conditioning for Hockey is a must-have resource for all hockey players and coaches alike." -Dillon Dube, Player for the Calgary Flames and IIHF World Juniors Champion and Team Captain "Ryan van Asten is a prominent leader in the strength and conditioning field and continues to drive industry-leading initiatives. His knowledge allows him to navigate the needs of his athletes with ease, ensuring they are reaching their potential and making important gains. Ryan is humble in his approach and always puts his athletes first. It's not about what he knows; it's about what his athletes need. I started to work with Ryan later in my career, and he improved several areas of my game, including my power. Ryan's training helped me stay relevant in a game that was quickly evolving. The success he has achieved is not surprising; his professionalism and work ethic resonate with everyone he works with." -Carla MacLeod, Two-Time Olympic Gold Medalist and 2009 IIHF World Championships MVP "Ryan van Asten helped me reach and maintain peak physical condition during the long and grueling NHL season. His in-season approach to training allowed me to perform at the highest level and avoid injury during the playoffs, when the physical demands are the highest. Complete Conditioning for Hockey is highly recommended, not only for training but also for maintaining performance and avoiding injury during the season." -Alec Martinez, Player for the Vegas Golden Knights and Two-Time Stanley Cup Champion