Keven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the heart of Quebec City, where he was responsible for the training or nutrition of top athletes, including football players (Canadian Football League), hockey players (National Hockey League, Quebec Major Junior Hockey League), strongman athletes on the world circuit, and firefighters competing on the FireFit global circuit. He also specializes in coaching tactical and operational professionals, including firefighters, police officers, ambulance personnel, bodyguards, and military personnel. Arseneault has competed in five bodybuilding competitions (2004 to 2010) on the Quebec and Canadian scene. During those years, he was able to experiment with different nutritional protocols and training to better understand the differences between theory and practice. He has a master of kinanthropology from Universite du Quebec a Montreal (UQAM), a bachelor of kinesiology and nutrition from Laval University, and a postgraduate diploma in functional food and health from the same university. He also holds National Strength and Conditioning Association's CSCS certification and has Level 1 certification in weightlifting from the National Coaching Certification Program (NCCP).
Description
Introduction Determining Needs Introductory Pages Training Technique Descriptions Acknowledgments Photo Credits Chapter 1. Cardiovascular Training Chapter 2. Concentric Training: Maximum Strength Chapter 3. Concentric Training: Hypertrophy Chapter 4. Isometric Training Chapter 5. Eccentric Training Chapter 6. Power Training Chapter 7. Power Endurance Training Chapter 8. Endurance Training Chapter 9. Flexibility Training Chapter 10. Training Program Examples Appendixes 1. Determining Needs 2. Sprinting Warm-Up 3. Aerobic Treadmill Test 4. MAP Training 5. Predicted Absolute Maximum Based on Number of Repetitions 6. Wilks Coefficient 7. Prilepin Chart 8. Dropset Cluster Chart 9. Classification of Training Techniques Based on Experience 10. Training Technique Template Techniques Index References Recommended Resources Glossary About the Author