Sport Nutrition for Health and Performance

Melinda M. Manore, PhD, RD, CSSD, FACSM, is a professor in the department of nutrition and exercise sciences and a nutrition specialist in extension at Oregon State University. She has taught and conducted research in nutrition and exercise for more than 25 years. She is a highly regarded researcher, particularly in the nutrition needs of active women, and has written more than 60 research articles, 6 books, 20 book chapters, and numerous nutrition articles for health and nutrition professionals. Dr. Manore is a member of several editorial boards of nutrition and exercise journals. She is a member of the American Dietetic Association (ADA) and several organizations within the ADA, including Sports Dietetics USA, Weight Control, the research practice groups, and Sports, Cardiovascular, and Wellness Nutritionists (SCAN). She is a member of the American Society of Nutrition, the American College of Sports Medicine (where she is a fellow), and the Obesity Society. She is also a founding member of Professionals in Nutrition for Exercise and Sport (PINES) and on the academic advisory board for the International Olympic Committee (IOC) diploma in sports nutrition. Dr. Manore is a certified specialist in sport dietetics (CSSD) from ADA. In 2001, she received an Excellence in Practice Award from the ADA. In her leisure time, Dr. Manore enjoys hiking, walking, gardening, birding, and cooking. Nanna Meyer, PhD, RD, CSSD, is an assistant professor in health sciences at the University of Colorado. She has been working in sport nutrition as a scientist, clinician, and educator since 1997. She developed the sport dietetics emphasis degree at the University of Utah and is working on a new graduate program (to be launched in fall 2009) at the University of Colorado at Colorado Springs. Her primary research areas are the female athlete triad and nutritional issues in Olympic athletes. She also leads Professionals in Nutrition for Exercise and Sport (PINES), an international group that advances the field of study. Dr. Meyer has been a member of the American College of Sports Medicine since 1992 and is a member of various other professional organization, including Sports Dietetics USA and Sports, Cardiovascular, and Wellness Nutritionists (SCAN). In 2000, she received a scientific prize for a presentation on nutrition for winter sports at the International Congress on Skiing and Science. In her spare time, Dr. Meyer, who was a member of the Swiss ski team, likes to cross-country ski, alpine ski, run, cycle, and hike. She also enjoys modern art, reading, and writing. Janice L. Thompson, PhD, FACSM, is a professor of public health nutrition and head of the department of exercise, nutrition and health at the University of Bristol in the United Kingdom. She has spent more than 20 years conducting research and teaching at universities in areas related to nutrition, public health, exercise, and sport nutrition. In addition to coauthoring the first edition of Sport Nutrition for Health and Performance, she has authored three other textbooks on nutrition with Dr. Manore. Dr. Thompson serves as the vice president of the American College of Sports Medicine and is a fellow of that organization. In 1997 she received an Excellence in Undergraduate Teaching Award from the University of North Carolina at Charlotte. In her leisure time, Dr. Thompson enjoys hiking, yoga, and cooking.

Chapter 1. Introduction to Nutrition for Exercise and Health Role of Nutrition in Exercise and Sport Essential Nutrients and Dietary Recommendations Role of Eating a Balanced Diet Role of Nutrition and Exercise in Disease Prevention Chapter in Review Learning Aides Chapter 2. Carbohydrate as a Fuel for Exercise Function, Classification, and Dietary Sources of Carbohydrate Carbohydrate Metabolism During Exercise Carbohydrate Reserves and Dietary Intake Carbohydrate Feeding Before Exercise Carbohydrate Feeding During Exercise Carbohydrate Feeding Postexercise and During Training Periods Muscle Glycogen Supercompensation Chapter in Review Learning Aides Chapter 3. Fat As a Fuel for Exercise Function, Classification, and Dietary Sources of Fat Body Fat Reserves and Dietary Fat Intake Fat Metabolism During Exercise Enhancement of Fat Oxidation Dietary Fat Recommendations for Optimal Performance and Health Chapter in Review Learning Aides Chapter 4. Protein and Exercise Functions and Classifications Methods of Assessing Protein Status Dietary Sources of Protein Metabolism of Protein During and After Exercise Dietary Protein Recommendations for Active Individuals Chapter in Review Learning Aides Chapter 5. Energy and Nutrient Balance Energy and Macronutrient Balance Equations Macronutrient Balance Energy Expenditure Energy Intake Chapter in Review Learning Aides Chapter 6. Achieving Healthy Body Weight Role of Diet and Exercise in Achieving a Healthy Body Weight Weight Loss Interventions Adding Exercise to Weight Loss Programs Recommendations for Maintaining or Gaining Weight Weight Concerns of Athletes Chapter in Review Learning Aides Chapter 7. Body Composition Body Composition and Health Body Composition and Sport Performance Body Composition Assessment Models and Methods Accuracy of Body Composition Assessment Methods Selection Criteria for Field Methods Body Composition of Athletes Body Composition Standards and Health Chapter in Review Learning Aides Chapter 8. Fluid and Electrolyte Balance Water and Electrolyte Balance Fluid and Electrolyte Recommendations for Exercise Sport Drinks and Fluid Replacement Beverages Fluid Needs in Hot Environments Fluid Needs in Cold Environments Fluid and Electrolyte Needs for Children and Adolescents Chapter in Review Learning Aides Chapter 9. B Vitamins Important in Energy Metabolism Exercise-Related Functions and Dietary Requirements Rationale for Increased Need for Active Individuals Assessment of Vitamin Status Exercise and Vitamin Requirements Vitamins and Exercise Performance Chapter in Review Learning Aides Chapter 10. Antioxidant Nutrients Actions of Antioxidants Enzymes Involved in Antioxidant Activities Nutrients Involved in Antioxidant Activities Assessment of Oxidative Damage Rationale for Increased Antioxidant Need Among Active Individuals Antioxidants and Chronic Diseases Antioxidants and Performance Chapter in Review Learning Aides Chapter 11. Minerals and Exercise Exercise-Related Functions, Dietary Requirements, and Food Sources Assessment of Mineral Status Rationale for Increased Need for Active Individuals Nutritional Status of Active People Chapter in Review Learning Aides Chapter 12. Micronutrients Important in Blood Formation Exercise-Related Functions, Dietary Requirements, and Food Sources Rationale for Increased Need for Active People Assessment of Vitamin and Mineral Status Nutritional Status of Active Individuals Chapter in Review Learning Aides Chapter 13. Nutrients for Bone Health Review of Bone Metabolism Calcium Phosphorus Magnesium Vitamin D Other Nutrients Involved in Bone Metabolism Exercise and Bone Health Chapter in Review Learning Aides Chapter 14. Nutrition and Fitness Assessment Medical and Health History Questionnaires Assessing Energy and Nutrient Intake Assessing Daily Energy Expenditure Fitness Assessment Chapter in Review Learning Aides Chapter 15. Nutrition and the Active Female Energy and Nutrient Requirements Female Athlete Triad Chapter in Review Learning Aides Chapter 16. Ergogenic Substances Ergogenic Substances in Sport and Exercise Evaluating Ergogenic Substances Choosing Quality Ergogenic Substances Review of Two Ergogenic Substances Chapter in Review Learning Aides Appendix A. Nutritional Recommendations Appendix B. Artificial Sweeteners and Fat Replacers Appendix C. Energy Balance Appendix D. Body Fat Percentages for Athletes Appendix E. Nutrition and Fitness Assessment Index About the Authors

"This informative book provides excellent explanations, especially of the metabolism of carbohydrate, fat, and protein in exercise." --Doody's Book Review, 5-star review