Introduction 1. Kayaking Best Practices 2. Developing a Strategy - Setting Your Priorities - Identifying Best Practices by Watching and Talking to Others 3. Learning Kayak Skills - Four Independent Moving Parts and Your Brain - Learning the Proper Habits for Your Head, Paddle, Boat and Body 4. Rolling - How Does the Roll Work? - Learning the Roll - The Hand Roll - Bombproofing Your Roll 5. Bracing - High Brace - Sculling Brace - Low Brace - 'Catch Yourself from Falling' Drills - Whitewater Bracing 6. Teaching the Roll - My Winning Strategy - Tactics for Teaching the Roll - Summary of Teaching the Roll
