TABLE OF CONTENTS Introduction (for parents and teachers) Kitchen Tools Measuring Guide Incredible Eggs! *Scrambled Eggs*Mexican Scrambled Eggs*Hard Boiled Eggs*Deviled Eggs*Egg Eyes (Fried Eggs)*Egg-Dipped French Toast*Greek Omelet*Pizza Omelet*Egg Yolk Smoothie*EggnogMighty Milk! *Spiced Milk*Kefir*Cream Cheese*Cottage Cheese*Cheese SauceButter is Better *Butter*Honey Butter Spread*Clarified Butter*Lemon Butter SauceSuper Snacks! *Crispy Nuts*Spiced Pecans*Crispy Nut Butter*Carob Nut Butter*Celery Boats*Carrots with Cream Cheese Dip*Tortilla Chips*Coconut Chips*Popcorn*Rice Crackers*Guacamole*Fruit Rolls*Buttered Blueberries*Watermelon Pops*Fruit and Cheese KabobsVibrant Vegetables! *Rainbow Salad*Honey Mustard Dressing*Cheese Dressing*Avocado Dressing*Cauliflower and Cheese*Carrot Coins*Bright Broccoli*Asparagus Brushes*Three Blind Beets*Fresh Corn on the Cob*Crispy Baked Potatoes*Golden Mashed Potatoes*Sweet Potato WedgesThe Secret's in the Soup *Bone Broth*Coconut Soup*Chicken and Rice Soup*Tomato Soup*Butternut Squash Bisque*Magic Bean Soup*Clam Chowder*Seaweed Soup*Egg Drop Soup*CroutonsFriendly Ferments *Pickled Cucumbers*Sauerkraut*Pickled Beets*Apricot Butter*Salsa*Water Kefir*Grape Cooler*Coconut Cocktail*Ginger AleSoak, Sour and Sprout! *Pancakes*Oatmeal*Oat Crunchies*Banana Bread*Brown Rice*Sprouted Brown Rice*Sprouted Beans*Refried Beans*Bean Dip (Hummus)*Baked Beans*Sourdough Starter*Sourdough Rye BreadMeet Your Meat *Teriyaki Fish*Pan-Fried Fish*Shrimp Cocktail*Baked Chicken*Roast Chicken*Chicken Curry*Meatballs*Sloppy Joe Casserole*Beef Stew*Lamb Chops*KetchupMy Healthy Lunch *Sandwiches*Egg Salad*Chicken Salad*Potato Salad*Traditional Bento*Cobb Salad Bento*Mayonnaise What's for Dessert? *Ice Cream*Whipped Cream*Coconut Pops*Coconut Cookies*Butter Cookies*Oatmeal Raisin Cookies*Carob Brownies*Applesauce*Parfait*Apple Cobbler*Egg Custard*Bread PuddingSources
