We all know that greens are good for us. Nutritional powerhouses,
greens are low in kilojoules and are among the richest sources of fibre,
protein and essential vitamins around. Yet these humble vegetables are
usually overlooked in everyday meals. Too often we’re content to drizzle
dressing on a few lettuce leaves and call it a day, thereby missing crucial
opportunities for extra flavour and nutrition. Greenilicious seeks to revolutionise our approach to greens and show
us just how versatile and delicious these verdant veggies can be. From
spinach and curly kale to savoy cabbage and witlof, Greenilicious
demystifies more than 40 different green vegetables while outlining the
nutritional benefits, flavour and texture characteristics, and simple storage
and cooking tips for every variety. With over 100 mouth-watering recipes, Greenilicious demonstrates that
greens can be the main attraction of everyday eating – not just a sideshow.
Discover a vibrant array of starters, soups, mains and desserts, as well as a
green smoothie collection that’s guaranteed to spark the imagination and
tastebuds. With Leigh Drew’s simple yet flavoursome recipes, you’ll soon
be creating nourishing, greens-based meals to delight the whole family.
