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The Burnout Solution

Name: The Burnout Solution
Brand: JOHNS HOPKINS UNIVERSITY PRESS
SKU: 9781421451992
Price: 51.99 AUD
Availability: InStock

JOHNS HOPKINS UNIVERSITY PRESSISBN: 9781421451992

7 Steps from Exhausted to Extraordinary

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$51.99

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By Sharon Grossman
Imprint: JOHNS HOPKINS UNIVERSITY PRESS
Release Date: November 5, 2025
Format: PAPERBACK
Dimensions: 229 x 152 mm
Weight:
Pages: 464

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An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.

Are you tired of feeling drained, overwhelmed, and uninspired? Youre not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesnt have to be this way.

Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:

* Identify the early signs of burnout

* Understand how burnout manifests in your life

* Build resilience and emotional intelligence

* Protect and replenish your energy

* Prioritize meaningful work and eliminate energy drains

* Rediscover your core values and purpose

* Create a balanced and gratifying life

With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Dont let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

Dr. Sharon Grossman is a psychologist and executive coach who has dedicated her career to helping individuals and organizations achieve optimal well-being. She is the author of The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary.

A Note from the Author

Introduction

Part I: Understanding Burnout

1. The Stress-Burnout Continuum

2. Identifying Burnout Triggers

3. Recognizing Burnout Signs

Part II: Active Practice

Step 1. Emotional Intelligence

4. Self-Awareness

5. Emotional Literacy

6. Emotional Mastery

7. Zone of Optimal Performance

8. Empathy

9. Relationship Management

10. The Essentials for Effective Communication

Exercise for Step 1

Step 2: Empowerment

11. Personal Power

12. Amplifying Your Personal Power

13. Becoming More Yourself

14. Hierarchy of Needs

Exercise for Step 2

Step 3. Engagement

15. Poor Engagement

16. Three Dimensions of Optimal Engagement

17. Being In the Flow

18. Maximizing Job Resources

19. Leveraging Personal Resources

20. Mastering Time Management

Exercise for Step 3

Step 4. Efficacy

21. Self-Efficacy Spirals

22. How Spirals Get Started

23. What Keeps Spirals Going

24. How to Stop a Downward Spiral

Exercise for Step 4

Part III: Passive Presence

Step 5. Energy

25. Mindset Obstacles to Self-Care

26. Managing Your Energy

27. Establishing Healthy Boundaries

28. Transitioning Out of WorkvMode

Exercise for Step 5

Step 6. Effort

29. Smart Effort

30. Right Effort

Exercise for Step 6

Step 7. Enlightenment

31. What Is Enlightenment?

32. Why Enlightenment Is Important

33. Living on Purpose

34. How You Can Reach Enlightenment

35. Integrating Enlightenment Practices

Exercise for Step 7

Conclusion. From Burned Out to Fired Up

Next Steps

Acknowledgments

Notes

Index

The Burnout Solution

Description

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