Diane Ambrosini, MA, is a master yoga teacher and movement science specialist who began a serious study and practice of yoga in 1997. She has participated in numerous yoga teacher training programs and taught hatha yoga workshops in the United States and Canada. Diane has also written numerous articles on yoga and fitness-related topics. She strives to improve the art and science of teaching yoga and help others enjoy the benefits of yoga as a lifestyle.
Description
Part I The Practice of Yoga Chapter 1 Understanding Yoga Chapter 2 Basics of Teaching Yoga Chapter 3 Creating a Class Environment Chapter 4 Breathing and Beyond Chapter 5 Energy and Anatomy Part II Asanas and Adjustments Chapter 6 Sun Salutations Chapter 7 Standing Postures Chapter 8 Seated Postures Chapter 9 Supine and Prone Postures Chapter 10 Inverted Postures Chapter 11 Restorative Postures Part 3 Structuring a Class Chapter 12 Class Framework Chapter 13 Sample Classes