1. Introduction I. Theoretical and Research Background 2. The Origins of Despair: An Evolutionary Perspective 3. Why the Idea of Suicide Won't Let Go 4. How Could Mindfulness Help?: Doing and Being II. MBCT for Those at Risk of Suicide 5. Assessing Vulnerability to Depression and Suicidality 6. Developing the Preclass Interview: Encouraging Vulnerable Participants to Engage in and Persist with Mindfulness Meditation 7. Session 1: Awareness and Automatic Pilot 8. Session 2: Living in Our Heads 9. Session 3: Gathering the Scattered Mind 10. Session 4: Recognizing Aversion 11. Session 5: Allowing/Letting Be 12. Session 6: Thoughts Are Not Facts 13. Session 7: How Can I Best Take Care of Myself? 14. Session 8: Maintaining and Extending New Learning 15. How Does MBCT Enable Transformation?: Jane's Story III. Training Teachers and Defining Competence 16. MBCT Teaching Integrity: Assessing Mindfulness-Based Teaching Skills 17. The Experience of Being an MBCT Teacher IV. MBCT--The Results 18. Mindfulness on Trial: Does MBCT Help People at Risk of Suicide? Further Reading and Resources References