Part I: Maps Chapter 1: Preparing for the journey Chapter 2: Why take the journey? Chapter 3: Preparing for the adventure Chapter 4: Starting out: how to write reflectively Chapter 5: Writing to identify prejudice Part II: Navigation Chapter 6: With company or travelling alone? Chapter 7: Writing the past: autobiographical memories Chapter 8: Here and now: writing the present Part III: Signposts Chapter 9: Looking back to look forward: writing the future Chapter 10: Getting stuck: how to deal with blocks, overcoming obstacles and general difficulties Chapter 11: Supervision, reflexive and reflective writing Chapter 12: Assessment: signposts for assessing personal development writing