Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.
Description
Author Note Introduction: Stress and the Problem with Time Section One: What is Stress? Chapter One: Exploring Stress Chapter Two: Experiencing Long-Term Stress in a Chaotic World Chapter Three: Exploring Anxiety Chapter Four: First Steps to Finding Support Section Two: Coping with Stress Chapter Five: On Anger and Coping with the Fight Response Chapter Six: On Discomfort and Coping with the Flight Response Chapter Seven: Effective Coping Through Community Chapter Eight: Effective Coping Through Gratitude Section Three: Anecdotes Chapter Nine: Pandemic Experiences Chapter Ten: Disaster Experiences Section Four: Additional Strategies and Resources Chapter Eleven: Coping Strategies: Thoughts Chapter Twelve: Coping Strategies: Emotions Chapter Thirteen: Coping Strategies: Body Chapter Fourteen: Quick Guide to Resources Bibliography About the Author