Foreword, William R. Miller & Stephen Rollnick Prelude: Considering Change I. You Don't Have to Change 1. Being Ambivalent 2. The Pressure Paradox 3. The Other Side of the Pressure Paradox II. Do You Want to Change? Can You Change? First Interlude: The Language of Change 4. Exploring the Importance of Change to You 5. Exploring Your Confidence for Change 6. Exploring Your Personal Values Second Interlude: Ready or Not? III. Finding YOUR Way to Change Third Interlude: Planning for Change 7. Developing Your Plan 8. Revisiting, Revising, and Regrouping 9. The Far Side of Change Appendix. The History and Science of Motivational Interviewing Resources