Fitness Professional's Handbook

Barbara A. Bushman, PhD, FACSM, earned her bachelor's degree from Grand Valley State University and her doctorate from the University of Toledo. In 1995, she joined the faculty at Southwest Missouri State University in Springfield; the university name changed to Missouri State University in 2005. During her 27 years at Missouri State, she taught a wide variety of courses, both undergraduate and graduate, including anatomy, physiology, exercise physiology, sports conditioning, research methods, and health appraisal and exercise testing. She retired as a full professor in 2022 and is currently a faculty emeritus. Dr. Bushman is a fellow of the American College of Sports Medicine (ACSM) and holds four ACSM certifications (Personal Trainer, Exercise Physiologist, Clinical Exercise Physiologist, and Program Director) in addition to the Exercise is Medicine credential. She has been very active within ACSM, serving on the Membership Committee; Certification and Registry Committee; Women, Sport and Physical Activity Strategic Health Initiative; and Media Referral Network, among others. Within the Central States Chapter of ACSM she has served as president and secretary-treasurer and has served on several committees. Dr. Bushman has been involved in numerous book projects, including being the lead author of ACSM's Action Plan for Menopause; associate editor of ACSM's Resources for the Personal Trainer, Third Edition; senior editor of ACSM's Resources for the Personal Trainer, Fourth Edition; and editor of ACSM's Complete Guide to Fitness & Health, First Edition, and ACSM's Complete Guide to Fitness & Health, Second Edition. She has been an associate editor of ACSM's Health & Fitness Journal since 2011 and writes the "Wouldn't You Like to Know" column, which covers a wide range of topics of interest to fitness professionals. Over her lifetime, Dr. Bushman has maintained a regular exercise program; she enjoys running, cycling, and resistance training. Leisure pursuits include hiking, open-water kayaking, and, more recently, woodworking. She and her husband enjoy walks with their two German shepherds, who have been her faithful office companions during the work on this textbook.

Part I. Physical Activity and Exercise: Realizing Benefits and Maximizing Safety Chapter 1. Health and Fitness Benefits of Physical Activity and Exercise Barbara A. Bushman Chapter 2. Preparticipation Screening Barbara A. Bushman and Lauren R. Chaney Part II. Foundations Chapter 3. Anatomy in Action: Functional Movement Clare E. Milner Chapter 4. Physiology in Action: Exercise Physiology Brian Parr and Barbara A. Bushman Chapter 5. Fueling for Activity: Dietary Considerations Laura J. Kruskall Chapter 6. Energy Costs of Physical Activity Barbara A. Bushman Part III. Fitness Assessments Chapter 7. Overview of Assessment Barbara A. Bushman Chapter 8. Cardiorespiratory Fitness Assessments Barbara A. Bushman Chapter 9. Muscular Fitness Assessments Avery D. Faigenbaum Chapter 10. Flexibility and Neuromotor Fitness Assessments Erica M. Taylor Chapter 11. Body Composition Assessments Barbara A. Bushman Chapter 12. Electrocardiogram (ECG) Assessment Brittany Overstreet Part IV. Exercise Prescription Chapter 13. Exercise Prescription for Aerobic Fitness Barbara A. Bushman Chapter 14. Exercise Prescription for Muscular Fitness Avery D. Faigenbaum Chapter 15. Exercise Prescription for Flexibility and Neuromotor Fitness Erica M. Taylor Chapter 16. Putting Together a Comprehensive Program Barbara A. Bushman Part V. Special Populations and Conditions Chapter 17. Youth Avery D. Faigenbaum Chapter 18. Older Adults NiCole R. Keith Chapter 19. Pregnancy Barbara A. Bushman Chapter 20. Weight Management Tanya M. Halliday Chapter 21. Chronic Diseases Barbara A. Bushman Part VI. Exercise Programming Considerations Chapter 22. Behavior Modification Janet Buckworth Chapter 23. Injury Prevention and Management Jenny Moshak Chapter 24. Legal Considerations JoAnn M. Eickhoff-Shemek