Paul Steele's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers' course in Spain that taught him the practices and principles of yin yoga.
Description
Introduction Chapter 1. What Is Yin Yoga? Chapter 2. A Brief History of Yin Yoga Chapter 3. Let's Get Started Chapter 4. Yin Yoga Asanas Chapter 5. Putting the Pieces Together (Yin Yoga Sequences) Chapter 6. 15-Minute Fixes to Get You Ready for Anything Chapter 7. Life Hacks to Add to Your Yin