Chapter 1. Tactical Strength and Conditioning Overview
Chapter 2. Cardiopulmonary and Endocrine Systems
Chapter 3. Skeletal, Muscular, and Neural Systems and Adaptations and Biomechanics
Chapter 4. Bioenergetics and Overtraining and Recovery
Chapter 5. Nutritional Guidelines and Fueling Strategies for Tactical Populations
Chapter 6. Dietary Supplements and Ergogenic Aids
Chapter 7. Assessment and Evaluation of Tactical Populations
Chapter 8. Resistance Training Program Design
Chapter 9. Periodization for Tactical Populations
Chapter 10. Flexibility and Mobility Exercise Techniques and Programming
Chapter 11. Resistance Training Exercise Techniques
Chapter 12. Plyometric, Speed, and Agility Exercise Techniques and Programming
Chapter 13. Aerobic Endurance Exercise Techniques and Programming
Chapter 14. Rehabilitation and Reconditioning of Injured Tactical Populations
Chapter 15. Physiological Issues Related to Fire and Rescue Personnel
Chapter 16. Physiological Issues Related to Law Enforcement Personnel
Chapter 17. Physiological Issues Related to Military Personnel
Chapter 18. Wellness Interventions in Tactical Populations
Chapter 19. Organization and Administration of Tactical Programs