Strongman Training for Strength and Performance

HUMAN KINETICSISBN: 9781718240025

Price:
Sale price$67.99


By Christopher Slater, Heidi Campo
Imprint: HUMAN KINETICS
Release Date:
Format:
PAPERBACK
Dimensions:
254 x 178 mm
Weight:

Pages:
232

Description

Chris Slater, MEd, CSCS, is a teacher at Foley High School in Alabama as well as a wrestling coach and flag football coach. He has been teaching and coaching for over 15 years. Slater took a break from teaching in the high school setting to be a gym owner, personal trainer, and strength coach at Alabama Strength before returning to high school coaching and teaching. He has also been an independent professional trainer at Results Gym in Gulf Shores, Alabama, and at Fairhope Fitness in Fairhope, Alabama. In addition to his dual roles coaching and teaching, Slater was the Alabama state chair for Strongman Corporation and now is the Alabama cochair for United States Strongman. Slater has also served as chair of the NSCA Strongman Special Interest Group.



Slater was a collegiate wrestler, competing for four seasons at Eastern Michigan University. Since his time competing on the mat, he has been heavily involved in strength training and is still active in the sport of strongman with competing and with promoting events.



Heidi Campo, MS, CSCS,*D, NSCA-CPT*D, is a strength and conditioning professional, researcher, and former gym owner with nearly two decades of experience in the private sector. She has worked as a coach since 2005 and previously owned a strength-focused gym in Salt Lake City, Utah, with a particular emphasis on strongman and other strength sports.



Campos passion for strongman deepened in 2015 when she spent a winter in Iceland training at Jakabol Gym, known as the Nest of Giants, under four-time Worlds Strongest Man Magnus Ver Magnusson. In 2020, she founded the NSCA Strongman Special Interest Group and has remained actively involved in its development. As the former Utah chair for Strongman Corporation, Campo developed a deep appreciation for how strongman training can positively shape individuals, teams, and local communities through shared challenge, discipline, and purpose.



Alongside her professional work, Campo is committed to the intentional practice of her Christian faith and enjoys spending time with her husband, Daniel, and their corgi-pitbull mix, Simba. She values meaningful conversation, quiet time in nature, good food, great music, and philosophy.


Part I. What Is Strongman?



Chapter 1. Strongman Explained



Part II. Getting Started



Chapter 2. Preparing for Strongman Training



Chapter 3. Assessing Where You Start and Setting Goals



Part III. Common Movements



Chapter 4. Carries and Propulsion Movements



Chapter 5. Overhead Presses



Chapter 6. Loads and Pulls



Part IV. Training Programs



Chapter 7. Level 1 Training Programs



Chapter 8. Level 2 Training Programs



Chapter 9. Level 3 Training Programs



Chapter 10. Integrating Strongman Training Into an Existing Program


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